01 · One-on-one
Private Personal Training
Individual coaching with structured workouts, form guidance and progressions tailored to you.
Home / Beginner Weight Training
Beginner Program · Six Weeks
LEARN TO LIFT
THE RIGHT WAY
A six-week beginner weight training program in NYC. Learn the foundational lifts, safe technique and a routine you can keep doing on your own.
Who it's for
New to the weight room? Start here.
Walking into a gym without a plan is intimidating. This program removes the guesswork. Over six weeks you'll learn how to squat, hinge, push, pull and carry with good form, and how to put those movements together into workouts that build strength.
What you'll learn
- The foundational lifts and how each should feel
- How to warm up and avoid common injuries
- How to choose weights and progress safely
- A simple routine you can repeat after the program ends
The program runs in a supportive small-group setting, so you learn alongside other beginners. Prefer one-on-one? Private beginner sessions are available too.
Your coach
Jim Gierlich
30 years as a personal trainer. Former D1 athlete. Gym owner. Every program is written and coached by Jim, not handed off.
- 30 YEARS
- CPT
- CPR/AED
- FORMER D1 ATHLETE
- GYM OWNER
FAQ
Beginner weight training: FAQ
I've never lifted weights. Can I join?
Yes. That's who the program is for. You'll start with technique and build up gradually.
How long is the program?
Six weeks, designed to leave you with the foundational lifts and a routine you can keep doing on your own.
Is it one-on-one or a group?
It's run in a supportive small-group setting. Private beginner sessions are also available.
How do I sign up?
Text or call 484-755-4610 for a free consultation.
More training options
Other ways to train
02 · Anywhere
Virtual Personal Training
Stay consistent from home or on the road with remote programming and check-ins.
Learn more →04 · Results
Body Transformation
Strength work, conditioning and sustainable habits aimed at a clear goal.
05 · Performance
Strength & Bodybuilding
Progressive strength and muscle-building coaching for people who train with purpose.
Monthly Coaching · $197/month
Monthly Coaching.
Train with a plan, every week.
A custom program, a weekly virtual check-in, plan adjustments as you progress, and messaging between check-ins. Train in person in Long Island City, Manhattan or Brooklyn, or virtually from anywhere.
BOOK A FREE CONSULTATION BOOK A FREE CONSULTATION ONLINE$197 / month
- Custom training program
- Weekly virtual check-in
- Plan adjustments as you progress
- Messaging between check-ins
- In person (LIC, Manhattan, Brooklyn) or virtual
Start with a free consultation. Jim sends a payment link after, so there is no checkout on this site.
Ready when you are
Let's get to work.
Start with a free consultation and find the right training fit.
TEXT 484-755-4610
Text or call 484-755-4610 or visit fitnesstrainer.nyc for a free consultation. Serving Long Island City, Manhattan, Brooklyn and virtual clients.