01 · One-on-one
Private Personal Training
Individual coaching with structured workouts, form guidance and progressions tailored to you.
Home / Virtual Personal Trainer
Virtual Personal Training · Online Coaching
VIRTUAL
PERSONAL TRAINER
Train with an NYC coach from anywhere. You get a custom program, form feedback and weekly check-ins that keep you consistent at home, at the gym or on the road.
Virtual
Online coaching that actually keeps you consistent
The hardest part of training is rarely knowing which exercises to do. It's doing them consistently, with good form, week after week. Virtual coaching with Fitness Trainer NYC gives you structure and accountability without needing to be in the same room.
Your program is built around the equipment you have, whether that's a full gym, a hotel fitness room or a pair of dumbbells at home. You'll send form videos for feedback, and a weekly virtual check-in keeps your plan on track and adjusted as you progress.
Virtual coaching is also a strong add-on for in-person clients in Long Island City, Manhattan and Brooklyn who travel or have unpredictable weeks. Start with a free consultation to see if it's right for you.
Your coach
Jim Gierlich
30 years as a personal trainer. Former D1 athlete. Gym owner. Every program is written and coached by Jim, not handed off.
- 30 YEARS
- CPT
- CPR/AED
- FORMER D1 ATHLETE
- GYM OWNER
Training options
What you can book
02 · Anywhere
Virtual Personal Training
Stay consistent from home or on the road with remote programming and check-ins.
Learn more →03 · Six weeks
Beginner Weight Training
Learn the foundational lifts, safe technique and a routine you can repeat.
Learn more →04 · Results
Body Transformation
Strength work, conditioning and sustainable habits aimed at a clear goal.
05 · Performance
Strength & Bodybuilding
Progressive strength and muscle-building coaching for people who train with purpose.
Why train with Jim
What to expect
A program for your equipment
No guesswork. Your plan matches what you have access to and the time you can realistically commit.
Form feedback
Send videos of key lifts and get clear, specific coaching on what to fix.
Weekly check-ins
A weekly virtual check-in reviews progress and adjusts the plan so you keep moving forward.
FAQ
Virtual personal training: FAQ
How does virtual personal training work?
You get a custom program, send form videos for feedback and have a weekly virtual check-in to review progress and adjust your plan.
Do I need a gym?
No. Programs are built around whatever equipment you have, from a full gym to a few dumbbells at home.
Can I combine virtual and in-person training?
Yes. Many clients in Long Island City, Manhattan and Brooklyn mix in-person sessions with virtual coaching.
How do I start?
Text or call 484-755-4610 or visit fitnesstrainer.nyc for a free consultation.
Monthly Coaching · $197/month
Monthly Coaching.
Train with a plan, every week.
A custom program, a weekly virtual check-in, plan adjustments as you progress, and messaging between check-ins. Train in person in Long Island City, Manhattan or Brooklyn, or virtually from anywhere.
BOOK A FREE CONSULTATION BOOK A FREE CONSULTATION ONLINE$197 / month
- Custom training program
- Weekly virtual check-in
- Plan adjustments as you progress
- Messaging between check-ins
- In person (LIC, Manhattan, Brooklyn) or virtual
Start with a free consultation. Jim sends a payment link after, so there is no checkout on this site.
Ready when you are
Let's get to work.
Start with a free consultation and find the right training fit.
TEXT 484-755-4610
Text or call 484-755-4610 or visit fitnesstrainer.nyc for a free consultation. Serving Long Island City, Manhattan, Brooklyn and virtual clients.