Private Personal Training
Individual coaching with structured workouts, form guidance and progressions tailored to you.
Personal training and coaching across Brooklyn: strength, body transformation and beginner-friendly programs from a coach with 30 years of experience.
Brooklyn has plenty of gyms. What's harder to find is a coach who gives you a real plan, teaches you to train with good form and keeps you accountable week after week. That's what Fitness Trainer NYC offers.
Jim Gierlich brings 30 years of personal training, a D1 athletic background and the perspective of a gym owner to every client. Whether you want to build muscle, drop body fat, get stronger for your sport or just feel better moving through your day, your program is built around you.
Choose private sessions or virtual coaching, or combine them. Start with a free consultation to find the right fit.

30 years as a personal trainer. Former D1 athlete. Gym owner. Every program is written and coached by Jim, not handed off.
Individual coaching with structured workouts, form guidance and progressions tailored to you.
Stay consistent from home or on the road with remote programming and check-ins.
Learn more →Learn the foundational lifts, safe technique and a routine you can repeat.
Learn more →Strength work, conditioning and sustainable habits aimed at a clear goal.
Progressive strength and muscle-building coaching for people who train with purpose.
Your first conversation covers goals, training history, injuries and schedule. Your program follows from that, and it changes as you progress.
Form comes first. You'll learn how each movement should feel so you can train safely and keep getting stronger.
Consistency beats intensity. Jim helps you set a routine you can actually keep, with check-ins between sessions.
Yes. Jim offers personal training and coaching across Brooklyn. Text 484-755-4610 to ask about location and availability.
Absolutely. Many clients start with no lifting experience. The first sessions focus on technique and building a routine you can repeat.
Yes. Jim offers in-person personal training in Brooklyn, as well as virtual coaching. Text 484-755-4610 to ask about location and availability.
Text or call 484-755-4610 for a free consultation.
A custom program, a weekly virtual check-in, plan adjustments as you progress, and messaging between check-ins. Train in person in Long Island City, Manhattan or Brooklyn, or virtually from anywhere.
BOOK A FREE CONSULTATION BOOK A FREE CONSULTATION ONLINEStart with a free consultation. Jim sends a payment link after, so there is no checkout on this site.
Start with a free consultation and find the right training fit.
Text or call 484-755-4610 or visit fitnesstrainer.nyc for a free consultation. Serving Long Island City, Manhattan, Brooklyn and virtual clients.