01 · One-on-one
Private Personal Training
Individual coaching with structured workouts, form guidance and progressions tailored to you.
Home / Personal Trainer Long Island City
Personal Training · Long Island City · Queens
PERSONAL TRAINER IN
LONG ISLAND CITY
Private personal training in LIC, coached by Jim Gierlich: 30 years as a personal trainer, former D1 athlete and gym owner.
Long Island City
Personal training in LIC, built around your schedule
Long Island City moves fast. New towers, long workdays and a quick ride into Manhattan leave little time to figure out a training plan on your own. Fitness Trainer NYC gives LIC residents and workers a coach who handles the planning so you can focus on showing up.
Train one-on-one for full attention in Long Island City, and you can mix in virtual sessions on weeks you can't make it in.
Whether your goal is to build muscle, lose body fat, get back into a routine after time off or learn to lift for the first time, the first step is the same: a free consultation to talk through your goals and the best place to start.
Your coach
Jim Gierlich
30 years as a personal trainer. Former D1 athlete. Gym owner. Every program is written and coached by Jim, not handed off.
- 30 YEARS
- CPT
- CPR/AED
- FORMER D1 ATHLETE
- GYM OWNER
Training options
What you can book
02 · Anywhere
Virtual Personal Training
Stay consistent from home or on the road with remote programming and check-ins.
Learn more →03 · Six weeks
Beginner Weight Training
Learn the foundational lifts, safe technique and a routine you can repeat.
Learn more →04 · Results
Body Transformation
Strength work, conditioning and sustainable habits aimed at a clear goal.
05 · Performance
Strength & Bodybuilding
Progressive strength and muscle-building coaching for people who train with purpose.
Why train with Jim
What to expect
A plan built around you
Your first conversation covers goals, training history, injuries and schedule. Your program follows from that, and it changes as you progress.
Coaching on every rep
Form comes first. You'll learn how each movement should feel so you can train safely and keep getting stronger.
Accountability that lasts
Consistency beats intensity. Jim helps you set a routine you can actually keep, with check-ins between sessions.
FAQ
Personal training in Long Island City: FAQ
Do you offer personal training in Long Island City?
Yes. Jim offers private personal training in Long Island City, Queens. Text 484-755-4610 to ask about current availability.
Do you offer private 1-on-1 training in Long Island City?
Yes. Sessions in Long Island City are private 1-on-1 training with Jim, so every session is built around you — your goals, your technique and your schedule. Text 484-755-4610 to ask about current availability.
Can I train in LIC and also train virtually?
Yes. Many clients combine in-person sessions with virtual check-ins on busy or travel weeks.
How do I get started with a trainer in LIC?
Book a free consultation by texting or calling 484-755-4610. You'll talk through your goals, experience and schedule before anything else.
Monthly Coaching · $197/month
Monthly Coaching.
Train with a plan, every week.
A custom program, a weekly virtual check-in, plan adjustments as you progress, and messaging between check-ins. Train in person in Long Island City, Manhattan or Brooklyn, or virtually from anywhere.
BOOK A FREE CONSULTATION BOOK A FREE CONSULTATION ONLINE$197 / month
- Custom training program
- Weekly virtual check-in
- Plan adjustments as you progress
- Messaging between check-ins
- In person (LIC, Manhattan, Brooklyn) or virtual
Start with a free consultation. Jim sends a payment link after, so there is no checkout on this site.
Ready when you are
Let's get to work.
Start with a free consultation and find the right training fit.
TEXT 484-755-4610
Text or call 484-755-4610 or visit fitnesstrainer.nyc for a free consultation. Serving Long Island City, Manhattan, Brooklyn and virtual clients.